A Complete Guide to Curating a Strength-First Routine That Builds the Body You’ll Respect

For anyone—from beginner to expert—who believes that whatever is worth doing, is worth doing well.

Guide Overview

🔥 Why This Guide Exists

📚 Who Is This Guide For?

🧱 PRINCIPLE 1: Strength is the Foundation, Not the Outcome

⏱️ PRINCIPLE 2: Rest Like You’re Training to Break Limits

🔁 PRINCIPLE 3: You Don’t Need Endless Reps—Just Better Ones

🔃 PRINCIPLE 4: Avoid Redundancy—Every Movement Should Add Value

🧠 PRINCIPLE 5: Muscles Need 24–48 Hours to Recover—Respect That

⚖️ PRINCIPLE 6: Balance Everything You Load